How do I reach 10,000 steps a day?

Everyone has a different stride but there is approximately 2,500 steps in a mile or 1,500 steps in a kilometer when walking.

Combine your challenge with everyday activities such as walking your dog, doing housework or going for a run.

Download a step counter app to help record your progress.

How do I raise £100?

Get your fundraising started by self-donating, this is a great way to show your friends and family how committed you are.
Contact your closest friends and family directly and ask them to be the first to donate to you.
Break your fundraising down, if you raise £3.50 each day, you’ll reach your target of £100 in 30 days.
Share photos of your challenge or each time you hit a milestone with your friends and family.
Thank each of your wonderful donors and let them know the difference they’re making.
Use the social media resources below to help you fundraise.